Services & Rates
Consultation
We will sit down and discuss your goals and see if we are a good fit for each other. We will take the time to set out a plan for training and nutrition to get you to your goals. We talk about your previous training history as well as your current lifestyle to have a better understanding of where to start you on this new path.
Online Training
We will set you up on a routine through the Train Heroic app. You will be able to see your routine as well as post videos for me to access your movement patterns. The app is very user friendly and a great way to track your progress!
One on One Training
I will take you through your training session guiding you the whole way. I'll be your motivator as you push through a tough training session! I will be there to make sure your moving patterns are correct to prevent injury. With 1 on 1 training you will get to have someone there to keep you accountable for your workout as well as get that boost to get one more rep!